My absolute favorite class with my favorite instructors!! Love their energy it is so contagious! A couple of kick ass chicks!
Wore a heart rate monitor for the first time in that class. More out of curiosity than anything. Says I burned 375 calories. Not too bad since my HR only gets up for a couple tracks.
Wanted to run this morning but listened to my body and am taking another day off. Damn piriformis! I'm still amazed that I not only tried but enjoy running. I was always the girl saying "nobody is chasing you" when I saw people running. Of course I didn't say it to them. I just didn't get it. So another day off them hitting it tomorrow! Might try to sneak in a walk later. Nice and relaxing one not going to push it (easier said than done).
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